Recipe Credit: thecrunchy chronicles
Premenstrual syndrome (PMS) sucks, which is why Karissa at The Crunchy Chronicles created this matcha superfood smoothie to help you ladies get through that time of the month. This smoothie is packed with cacao, maca, matcha, and almond milk – ingredients that are all high in magnesium and antioxidants! This recipe is effortless and requires only the press of a button on your blender. Feel free to throw in spinach for added iron and a sweetener of your choice. We loved honey in ours. What an easy and healthy way to combat those PMS blues!